Your results are in. Here's how to make sense of what your body is telling you.
Your results page is built in layers. At the top, you'll see a dashboard with your overall score, your three most stressed points, and a system breakdown showing how many of your points are optimal, stressed, or critical. Below that, your Practitioner Notes summarize the big picture in plain language. Then come your system scores, your food sensitivities, and a deep-dive System Results section where you can explore each system's narrative, individual points, action plans, and imbalanced items. If you purchased a Supplement Scan, you'll also see which supplements balanced with your body and which didn't. At the bottom, your Balancing Protocol recommends specific remedies tailored to your scan. You don't need to absorb it all at once. Start with the dashboard and Practitioner Notes, and explore from there.
Want the full walkthrough? Keep reading.
The first thing you see is a row of three panels that give you the whole picture at a glance.
This is the large number on the left. It's a composite of all six system scores and gives you a single number to track over time. Think of it as a compass reading, not a grade. It tells you the general direction, not every turn in the road. A higher score means more of your systems are functioning in balance. A lower score means more systems are under stress and compensating.
Next to your overall score, you'll see your three most stressed points listed with their individual scores. These are the specific areas of your body carrying the heaviest load right now. They're the first places to pay attention to, and they'll come up again when you dig into your system results below.
On the right, you'll see three numbers showing how many of your points fall into each classification: Optimal, Stressed, and Critical. This gives you a fast read on the overall distribution. If most points are optimal with a handful stressed, your body is in a strong place with a few areas to watch. If the balance tips toward stressed and critical, your body is working harder across multiple fronts, and targeted support can make a real difference.
Just below the dashboard, you'll find your Practitioner Notes. This is a written summary that translates your scan data into context. It highlights your main strengths, identifies the key areas for improvement, and suggests where to focus your attention.
Read this section first if you want the "what does this all mean" answer before diving into numbers. It's written specifically for your scan and pulls from the patterns across all six of your systems.
Below your Practitioner Notes, you'll see all six systems listed with their scores and color-coded bars.
If you took a Wellness Scan, your six systems are:
Nervous System & Stress, Hormones & Endocrine, Gut & Digestion, Immune & Inflammation, Detox & Drainage, and Energy & Metabolism. Each one reflects a major functional area of your body, from how you handle stress to how efficiently you produce energy at the cellular level.
If you took an Endurance Scan, your six systems are:
Neuromuscular Functional Stress, Cardiovascular & Oxygen Efficiency, Energy Production & Metabolic Efficiency, Recovery & Fatigue Resistance, Hydration & Digestion, and Inflammation. These are organized into two tiers: Core Performance Drivers (the systems most directly responsible for how you perform) and Foundational Support (the systems that keep everything else running underneath).
The scores are displayed as percentages with color indicators. Green means that system is balanced. Systems showing stress or critical status will be flagged so you can see immediately where to look first.
This section shows how your body is responding to a wide range of individual foods, organized by category.
On a Wellness and Endurance Scans, there's an additional layer of severity: Critically Out of Balance for foods your body is responding to most strongly, and Slightly Out of Balance for foods worth being mindful of but not urgent. You can expand the "Slightly Out of Balance" categories to see the individual items.
A few important things to keep in mind about your food results. These are a snapshot of right now. They reflect your body's current state, not a permanent sensitivity. A food that's out of balance today might test in balance on your next scan after your body has had time to recalibrate. That's why we recommend staying away from out-of-balance foods for 6 to 8 weeks and then slowly reintroducing them, rather than cutting them out forever.
You can also download your full food results for reference.
This is where the real depth lives. Below the food section, you'll find a detailed breakdown of each system, accessible through expandable panels or the system tabs at the top of the section.
Each system includes:
A personalized explanation of what your scan found in that system. It describes what's working well, where the stress is showing up, and what it might feel like in your day-to-day life or training. This is where the data becomes real.
These are the core functional markers for that system. You'll see each one listed with its individual score and a clickable link for more information. Primary points carry the most weight in your system score because they represent the most functionally important areas.
Supporting markers that play a crossover or secondary role in that system. They add context to your primary points and often reveal connections between systems.
Specific, behavior-based recommendations for that system. These are written based on the patterns in your data and focus on practical steps: things like pacing strategies, fueling adjustments, recovery habits, or lifestyle changes that target the root of what your scan is showing.
Below your points, you'll see any items that are currently out of balance within that system. These are more granular markers (like oxygen utilization patterns, specific enzymes, or environmental stressors) that are contributing to stress. While they're measured simply as balanced or not, they directly impact your overall system score.
If you purchased a Supplement Scan or sent in supplements with your full scan, this section shows how your body responded to the specific supplements you sent in.
You'll see two groups: Out of Balance (supplements your body isn't responding well to right now) and In Balance (supplements that tested well against your samples). The recommendation for out-of-balance supplements is the same as for foods: step away for 6 to 8 weeks and then slowly reintroduce.
This section is one of the most eye-opening parts of the scan for a lot of people. You might be taking supplements you assume are helping, only to find your body is working harder to process them. Or you might discover that the basics (your magnesium, your zinc) are exactly what your body needs.
This is the final section of your results, and it shifts from analysis to action.
Up until this point, everything has been about understanding the current state of energetic stressors in your body. The Balancing Protocol identifies specific remedies to bring those stresses back into balance.
Your samples were scanned against thousands of potential remedies, including herbs, homeopathics, and nutritional supplements. What makes this different from a generic recommendation is that the full combination of remedies is tested together against your hair and saliva to make sure they work synergistically, not just individually.
On a Wellness Scan, you'll see remedies organized into three categories: Herbal, Homeopathics, and Supplements. Each remedy card includes what it traditionally supports, a link to view ingredients, dosing instructions, and the option to add it directly to your cart.
On an Endurance Scan, if applicable, the Balancing Protocol focuses on Supplements tailored to your performance and recovery needs.
Your systems don't operate in isolation. You'll notice as you explore your results that the same point sometimes shows up in more than one system. Your liver, for example, plays a role in detox, digestion, metabolism, and hormonal processing. When one area is stressed, it can ripple into others.
This is one of the most powerful things about your scan. It doesn't just show you isolated markers. It shows you the web of connections between them, so you can see where one shift might relieve pressure across multiple systems.
Don't try to fix everything at once. Start with the system under the most stress, look at the action plan for that system, and follow the Balancing Protocol. Small, targeted adjustments tend to create the biggest ripple effects.
1. Read your Practitioner Notes. They give you the big picture in plain language.
2. Explore your most stressed system. Open it up, read the narrative, look at the primary points and action plan.
3. Review your food sensitivities. See if anything surprises you, and start with the out-of-balance items.
4. Follow your Balancing Protocol. The remedies are tailored to your specific scan.
5. Talk to Attuned Intelligence (Coming Soon). Ask it about a specific system, a food result, or anything that caught your attention. It knows your scan and can help you connect the dots.
6. Scan again. Your body is always adapting. A follow-up scan shows you what's shifted, what's improving, and what to focus on next.
Remember, your results aren't a verdict. They're a conversation between you and your body. And now you know how to read it.
Send us 5 supplements and we’ll test them with your scan to see if they balance with your body.
Supplements are a wonderful way to support your body as you heal. But, what if some of those supplements aren’t working or are causing your body to work harder? Send in up to 5 supplements with your Ruti Scan and we’ll test to see if they help balance you based on your results.
